How to Have a Healthy Heart

How to Have a Healthy Heart

Do you see your heart as merely a way to circulate your blood and keep you alive? Does thinking about your heart conjure up feelings of love and compassion? Do you believe it is the seat of your soul? Do you use it as your primary organ of perception through which you see and feel everything? Your heart is all of these!

Explore more about your heart, what your heart has to tell you and how to keep it (and you) healthy.

What Happens to Your Heart at Menopause?

Menopause is a time of transition and change. If you have any unresolved issues, they will be magnified, including issues of the heart. Menopause requires a change of heart.

Keep reading … What Happens to Your Heart at Menopause?

Saturated Fat Is Not Your Enemy

New research reveals that heart disease is caused by poor lifestyle choices over a lifetime; day by day.

Keep reading … Saturated Fat Is Not Your Enemy

Prevention Is the Key to a Healthy Heart

Heart disease can be prevented and reversed if you eat a healthy diet, exercise daily, get restorative sleep, decrease your systemic inflammation, and practice deep relaxation on a regular basis through meditation, prayer or restorative yoga.

Keep reading … Prevention Is the Key to a Healthy Heart

The Wisdom of Your Heart

Your intellect (mind) exists to serve the wisdom of your heart. They work together to help you make the most of your life. When we know what is good for our heart, our minds can help to bring it into fruition. The Heart Field – The heart, like the brain, generates a powerful electromagnetic field. Wondering which is more influential? The heart. Its electromagnetic field is 60 times greater in amplitude than that of the brain.

Keep reading … The Wisdom of Your Heart

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